Rolwaling Tashi Labtsa Pass Trek-17 Days 17 Days

USD $2200/Person
Trip Code : HH/ER-01
Accomodation : Hotel and Camping
Duration : 17  Days
Grading : Moderate
Max Altitude : 5755 M
Activity : Natural wonders
Starts at : Kathmandu
End at : Kathmandu
Trip Route : Kathmandu-Rolwaling-Thame
Best Season : Mar-may,Sep-Nov


Rolwaling Tashi Labste Pass Trek gives access to discover the stunning scenario of both the Rolwaling valley and the Khumbu region of Nepal. This trek guides travelers to the unspoiled villages of Himalayas. The journey to Rolwaling Tashi Labste Pass Trekking comparatively challenging and thrilling as it takes to the glacial path and passes over High Mountain pass i.e. Tashi Labste (5755 meters). We can examine the quietness of the Himalayan and magnificent environment together with snow-clad mountains. Further, this region is rich in Sherpa culture and monasteries. 


Rolwaling valley is the beautiful gem of Nepal that is situated just between two gigantic mountains. This journey starts with the ride to Gonggar through Dolakha. Once we reach Dolakha, we pass the villages such as Simigaun, Bedding and, Na. The awe-inspiring view of Mt. Gaurishankar (7,134 meters) is breathtaking. We get an opportunity to explore pleasant Glacier Yalung from the Na village. We also hike the training peak Ramdung La (5,665 meters). Afterward, we ascend radiant Tsho Rolpa Lake that lies at the elevation of 4540 meters. Tsho Rolpa Lake is the known largest glacial lake in Nepal. Then trails become quite challenging and difficult as we trek the slippery glaciers to reach Tashi Labste Pass (5,755 meters). The Tashi Labste Pass divides the Rolwaling region and the Gaurishankar Conservation area from Sagarmatha National Park. We trace our trail to the Khumbu region and heads towards Namche Bazaar. Namche Bazaar is the biggest residential region of Sherpa and the main village of the whole Himalayas. On our way to Namche, we observe the gigantic top of the world Mt. Everest (8848 meters) and mountains like Mt. Cho Oyu (8,188 meters) and others. After having a day stay at Namche Bazaar we move to Lukla and trace back to Kathmandu.


The journey is challenging as the elevation is higher. This trek is only recommended to those with good health and physical fitness. The best season to mark this journey is from April to May and September to October. If the traveler is below 18 then he/she must be accompanied by the adult. This trek gives an ultimate momentum to experience the glaciers, and region at the foot of a gigantic mountain.


  • Picturesque flight from Lukla to Kathmandu.
  • Exploration of Namche Bazaar.
  • Examine and explore Sherpa villages, its unique culture, and lifestyle.
  • Cross overHigh mountain Passes and glaciers.
  • Observation of Gaurishankhar Range.
  • Observation of gigantic Everest Range.
  • Panoramic Langtang Range.
  • Picturesque drive from Kathmandu to Shigatse.


Day 1: Arrival in Kathmandu and transfer to hotel (1400 Mtr/4592 Ft)

Our representative picks you from the Airport and transfer you to the hotel. On the way, a short brief explanation about the trek. Late evening sightseeing in  Kathmandu area.
Overnight at the Hotel. 

Day 2: Drive from Kathmandu via Dolakha to Gonggar (1660 Mtr/5445 Ft) � 7-8 hours and trek to Simigaun (2020 Mtr/6625 Ft) 1-2 hours.

We drive four-wheel from Kathmandu with the magnificent glance of Bhotekoshi and Sun Koshi River. We reach Gonggar after we pass through Dolakha, Pikhuti, Suri Dobhan, and Manthali. From Gonnggar, we march to Simigaun. We can have a stunning view of Mt. Gaurishankar (7,134 meters) while we march.
Overnight at guesthouse. 

Day 3: Trek to Dongang La (2792 9157 Ft) from 7-8 hours

We descend on a vertical trail and enter the beautiful rhododendron forest. We trek along Rolwaling River and ascend dense forest and reach to a flat land Dongyang. Mt. Gaurishankar stands our side throughout the day as we move ahead.
Overnight at tented camp.

Day 4: Trek to Bedding (3740 Mtr/12267 Ft) 7-8 hours.

We march over a few ascend and descend along the forest of rhododendron and reach Nyamare village. Then, we move ahead to the largest Sherpa village of Rolwaling region Bedding. We have a short sightseeing of Gaurishankar temple, the Hindus Holy temple.
Overnight at tented camp.

Day 5: Rest and Exploration day

We stay at Bedding for acclimatization and exploration. We explore Menlung La Pas (5,616 meters) snowcapped mountains, glaciers, and holy Temple Garurishankar.
Overnight at tented camp.

Day 6: Trek to Na (4180 Mtr/13710 Ft) 4-5 hours

We ascend along the bank of river Rolwaling till we reach Dhogre. We move further and gradually reach the valley Na. Here, we can see colorful prayer flags, the image of Bodhisattva painted on it.
Overnight at tented camp.

Day 7: Day for acclimatization: Hike to Ramdung La (5665 Mtr/18581 Ft) and Yalung glacier.

We take a rest as the altitude increases. We hike to Randung La Pass (5665 meters) and Yalung Glacier. We have a stunning view of Tsho Rolpa Lake, mountains and glaciers from Ramdung. After having a moment at Ramdung La, we fall back to Na.
Overnight at tented camp.

Day 8: Trek to Tsho Rolpa Lake (4540 Mtr/14891 Ft) 4-5 hours

We cross a wooden bridge over the Rolwaling River then ascend on the vertical trail and reach beautiful Glacial Lake Tsho Rolpa. The lake has captivating and appealing beauty. The views from the 4540 meters height are simply amazing.
Overnight at tented camp

Day 9: Trek to Trakarding glacier (4800 Mtr/15744 Ft )

Today’s trail is short and challenging. We march over the icy trail of Trakarding Glacier. We observe gigantic and snow-capped mountains like Rolwaling Kang (6664 meters), Jabou RI (6166 meters. Then, we climb rocky terrain to reach Tarkarding.
Overnight at tented camp.

Day 10: ?Trek to Tashi Labsta Phedi (5755 Mtr/18876 Ft) 6-7hours

We ascend via a rocky trail to reach the Drolambau Glacier. There is a great delightful scene of Rolwaing Himalayan range surrounding Trakarding and Drolambau. The track is difficult and slippery. Gorgeous landscapes and alpine vegetation ultimately takes us to Tashi Labste Phedi.
Overnight at tented camp.

Day 11: ?Day 11: Trek to Tashi Labsta Camp (5665 Mtrs/18581 Ft through Tashi Labsta Pass (5755 Mtr/18876 Ft). 6- 7 hours

We ascend to Tashi Labsta Pass (5,755 meters) and further move to Tashi Labsta Camp (5665 meters). Tashi Labsta Pass divides the Rolwaling area from the Khumbu region. We sightseeing in Sagarmatha National Park and descend to reach Tashi Labsta Camp.
Overnight at Tashi Labsta Camp.

Day 12: Trek to Thyangbo (4350 Mtr/14268 Ft) from Tashi Labsta Camp. 4-5 hours.

We trek on the glacier trail and descend to Ngole. We continue to descend towards Parchemuche Tsho. Parchemuche Tsho is the Glacial Lake of the Khumbu region that leads to Thyangbo. We have a splendid view of Mt. Cho Oyu (8288 meters) and Pasang Lhamu Chuli (7350 meters)
Overnight at tented Camp.

Day 13: Trek to Thame (3820 Mtr/12530 Ft)-4-5 hours

We start our trek early in the morning through Yak Pastureland. We reach temporary huts of Yak herders. We continue our trek following a small stream and reach the powerhouse, we then enter the village of Thame. In Thame, we visit Monastery and sightsee gorgeous view of surrounding mountains.
Overnight at tented Camp.

Day 14: Trek to Namche Bazaar (3440 Mtr/11283 Ft) from 4 hours

We descend towards Samde. On the way, we get a panoramic glance of the Mt. Everest (8,848 meters), Mt. Cho Oyu (8188 meters), Mt. Taboche (6367 meters), and other ranges. We pass by several small villages and monasteries then descend to Syangboche. From Syangboche, we head to Namche Bazaar tracing Bhotekoshi River.
Overnight at Namche Bazaar.  

Day 15: Trek to Lukla (2840 Mtr/9315 Ft) 6-7 hours

We leave Namche Bazaar and head to Lukla. We follow Bhotekoshi and Dudhkoshi River and reach Larja Dobhan. Then, we march downhill to Jorsalle and exit Sagarmatha National Park. We reach to Lukla after passing by many small villages, Monasteries, Mani walls, and prayer wheels.
Overnight at Lukla.

Day 16: Fly to Kathmandu from Lukla.

We take early breakfast and fly back to Kathmandu. Flight view of Snowcapped Mountains, hills, and the river gives another mesmerizing moment. After reaching Kathmandu, we lead you to the hotels. After completion of relaxation, we explore the nearby surrounding of Katmandu.

Day 17: Departure from Tribhuwan International Airport.

We take breakfast and leave the hotel and March towards Airport. We see off at the airport. We hope to meet again.

What's included

  • All airport/hotel pick ups and drops within Nepal
  • Flight Fare for (Lukla-Ktm)
  • All trekking permits , TIMS card,Government and local taxes for the trek
  • All Meals (Breakfast , Lunch and Dinner ) During the trek
  • 3 Star hotel accomodation in Kathmandu with breakfast
  • All ground transportation on a comfortable vehicle as per the itenerary
  • An experienced English speaking and government licensed trekking guide
  • Porter Services(2 Trekkers : 1 Porter)
  • Medical kit incase of Emergency
  • Insurance for Nepali Staffs
  • Sleeping Bag for the trek
  • Welcome and farewell dinner
  • Staffs Cost including their Salary, food , accomodation and equipments

What's not included

  • Nepal Visa Fee
  • Personal Trekking gears
  • International Flight fare
  • Lunch and Dinner in the city , extra night accomodation in Kathmandu in case of early arrival or late departure and early return from the trek due to any reason than the scheduled itenerary
  • Any rescue cost
  • Tips for Guide and Staffs
  • Personal Travel and rescue insurance
  • Personal expenses as phone calls, laundry , Bar, Battery charge, extra porter, shower and bottled or boiled water
  • Helicopter charter flight
  • Excess baggage charges ( can be carried only 15 Kg including in Airfare)

Good to Know

1) Physical Fitness
One should be physically fit  before to do the any trekking and mountaineering. It is long hike so without any training the first two/three days will tough for you. So some basic physical fitness like  squat, Mountain climbers ( which can be done in home),running,biking , stair climbing,and swiming will help lot to do trekking  in the mountains, so it is highly recommanded  2/3 months prior to your departure for the trekking or mountaineering.

(2)Foods and Drinks
While in the mountain,  it is highly recommanded you to drink plenty of fluids like water,soups, teas  as well as foods. We will provide the sufficient and hygiene food as per your choice in whole trek.However some private snacks as chocolates bars, cookies are also highly recommanded which you can take from kathmandu or you can buy on the way in lodges or in shops.

(3)Drinking water
One should drink at least 3-4 litres of water every day in order to get  hydrated the body which helps lot to be away from altitude sickness.You can buy the bottled water all the way  cost from Rs 80 ( Which is equivalent to 80 cents )to Rs 400 (which is equivalent to 4 USD), but the bottled waters are not highly recommanded because as we are environmentally sensitive and also expensive. Whole area except in Gorakshep where drinking waters facility is poor, in that place you have to buy the bottled water in compulsorily. We highly recommend you to carry the reusable water bottle and  buy boiled water in lodges/teahouse which also makes your sleeping bag very warm while going to bed, to use sterpin or take chlorine or iodine tablets  to purify the drinking water.

(4)Best time to Travel
Spring ( Mar-May)and Autumn ( Sep- Nov) are  known as best months to trek in Nepal becuase of the stable clear dry skies which permits to enjoy the spectacular mountain views but mostly lodges, hotels and trails are busy and crowded. Spring season is pleasant and suitable with warm tempreture for trekking and climbing the big mountains as well, so Everest  basecamp will be full of tents and looks like small tented city. Untill end of october, the tempreture will be mild cold. Weather will be stable with clear blue sky, dry and at the same time one of the popular religious festivals  named Manirimdu festival will be held in Tyangboche Monastery.
Winter and summer are also good if you would prefer less crowdy, and ready to face the some challanges like snow, cold, and rain.Even in winter weather will always be clear but the these three months are coldest month of the year and sometimes snow falls. In Summer, It is very good to do trekking, tempreture will be warm, those who are keen to botanist, summer is the best but the due to unstable weather the views of mountains are very rare.

5) Altitude Sickness
Trekking in Everest region is one of the highest trekking in world.In high altitude , the mass of oxygen will be less, so everyone feels difficult to breath as well as mild headache, dizziness etc.This is one of the biggest challanges in mountain.In the altitude, there are many rules to make our body adaptable to the  altitude. Acclimatization is one of the important factor  to adjust our body get used to the altitude. All our itineries are designed with proper acclimatization  day in every 1000 mtr climbing.The most important rules that we have to follow in altitude is walk slowly, keep drinking plenty of  fluids as water , soups etc to make our body hydrated, and keep our body warm. Our staffs and guide will always do their best  as they can, eventhough incase of any sickness,injury one should avoid their rest trip and should come down.

(6)Travel Insurance
It is compulsory to buy the proper travel insurance policy with genuine insurance company, it should cover the emergency helicopter evacuation as well as medical treatment incase of severe injury or sickness and Policy  should include coverage at the altitudes up to 6000 Mtr if you are doing just trekking and if you are doing mountaineering should be  6500 Mtr.

(7)Bag pack and duffel bag
Our duffel bag should be maximum 15kg including hand bag. Only the neccesary things should be packed and the stuffs which are not neccesary on trek will be stored in hotel in Kathmandu.One porter will carry max 30 Kg,among two clients one porter will be provided.

(8)Internet Connectivity and cell phone Signal
In this trek , first some days you will get phone signal as well as internet connectivity then untill we get to Namche , there is neither phone signal,nor Internet connectivity  but for  incase your guide will carry satelite telephone  which for emergency  case.

In mostly places toilet are  common and need to use the same toilet  using by everyone else. Mostly place there may not be available of hand washing water, so highly recommend to take hand sanitizer by yourself and most importantly toilet papers or wet tissue paper should always  be in your day bag.

(10)Government permits and National park permit
To enter in Everest region you have to buy Sagaramatha national park permit and local government permit,the cost will be included in trip cost.Your guide will manage everything.

(11)Guiding and staffing
In this trek average walk per day is 6-7 hours. Leisurely and pleasant guiding will definitely take you to destination.  More you gaining altitude more hard to walk, toughest and longest  day will be the day of going to the pass . Your experieced guide and porter will always be there to help you in every moment.Guide is the key factor for the every challanging in mountain so one should follow the instruction of guide pleasantly.Every day after dinner your guide will do brief about the next days trip.

(12) Budgeting
 Budegeting depends upon many factors specially in Kathmandu where there are too many choices.Hotels in Kathmandu include in trip cost on basis of BB plan. So average expenses per day in Kathmandu will be Rs 2000 for lunch and Dinner, if you prefer some other activities as  drinks, to do massage, or to go in bar/pub Rs 5000 ( equivalent to USD 50 ) is enough. On the trek, all the meals and hot drinks will be provided by company, Extra expeses as Hot shower, battery charging, wifi, boiled water for bottle, extra snacks  bars, Soft drinks and hard drinks should borne by  oneself,In average Rs 2000(eqivalent to 20 USD) is enough on the trek. Finally  few tipping is highly recomended and compulsory in the last day to your guide and porter as per your budgeting.

13)  Clothings and gears


    Warm Hat
    Face Mask / Muffler

Upper Body:

    Wind stopper/Waterproof Jacket
    Down Jacket
    Fleece Jacket/ trousers
    Woolen gloves/Water/wind proof gloves

Lower Body

    Trekking Trousers(light weight long Paint)
    wind stopper/waterproof Paint
    Fleece or woolen pants


    Thin Lightwear/heavy poly or wool Socks
    Trekking Boot
    Spare Shoes


    Medium Rucksack (50-70 Ltr)
    Small Day Pack
    Personal Medical Kit
    Water bottle
    Large Duffel bag
    Trekking Pole
    Spare batteries for Camera and Flash Light
    Hand Towel
    Head lamp with extra Batteries
    Sun Glasses with UV protection
    Suitcase (For stored in Kathmandu hotel for not needed   items for trek)

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